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19. Reframe your regrets by writing them down as the teachings you’ve learned. Regret might be upsetting, but it surely can even be practical in teaching us lessons regarding how to live, act, and go ahead. in case you are drowning in what you may’ve accomplished or should really’ve stated, take into account listing Whatever you’ve discover

for those who’d like, You need to use this long list as aspect of yours!) It will help you keep in mind to deal with your self in The key approaches (like ingesting and sleeping) when you really just can’t. read through more details on this tip in this article. Then develop one particular in a very moment you are not spiraling so you have got i